![]() Take a 20-30 minutes break after a complete cycle.Ħ – Put away your phones and other distractions during the interval This is to ensure that you are rewarding yourself and your brain. Do something relaxing instead.ĥ – Make sure to give yourself a longer break after 4 intervals or cycles Do not pick up your book or start flipping through your textbook during your break. You need a change of environment and things during your break to send a signal to your brain that you are resting. The technique is only useful when your brain understands that you are being rewarded after a long 50 minutes. Instead, spend the break wisely by taking a walk around your house or grabbing yourself a cup of refreshing beverage.īefore you dive into your intervals, make sure you have a clear plan of what you want to accomplish by the end of your interval.Ĥ – Leave your study table when taking breaks ![]() ![]() Hence, it is best to keep clear of any possible distractions that can cause you to procrastinate. You would not want to break your studying momentum and go back to procrastinating. Refrain from playing games or indulging in watching TV on your couch when you are having that break. The time can be altered according to preference and amount of tasks needed to complete.Ģ – Refrain from straying too far away during breaks If 25 minutes is too short, increase to 45 minutes or 50 minutes and give yourself 10 minutes break instead. It depends on personal attention span and discipline to stay focused. How to use for effective study: The Pomodoro Technique 1 – Decide on how long you want your intervals to be.Ģ5 minutes – 5 minutes break is a rough guide, but it depends on students. Here is the method of the Pomodoro Technique:Ģ – Set your timer for 25 minutes and focus on your taskģ – When time is up, stop and take a 5 minutes breakĤ – Repeat for 4 intervals and take a longer break All you need for the technique to work is a timer. He asked for himself to stay concentrated for 10 minutes and grabbed a Pomodoro-shaped timer to time himself. The Pomodoro study technique was developed by a university student who was struggling to focus on his studies and assignments.
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